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Incredible times and memories from this years Arnold Classic AU. It is wonderful to be on board with IFBB Pro League Australia as an official Judge with such an incredible team. The 2018 contest season is now well under way and I have some amazing talent hitting the stage in weeks to come. I absolutely love this sport and the hapiness it brings to our lives. I have been helping girls achieve their dreams since 2003. If you are thinking of competing or simply wanting to get in the best shape of your life, please feel free to contact me for further information or to help choose the right package for you.

Congratulations team Fitrose on fantastic showing at the ICN National Championships in Melbourne. Jennifer Wellby walked away with two x 1st places and a 2nd in the overall. Tracy did us all proud in her first showing as an ICN Pro. I am absolutely thrilled with the condition both ladies brought to the stage. Now time to rest and get back into a solid off season plan for next year.

t's been a busy few weeks with Team Fitrose. Tracy Murray won the NABBA NSW state titles and then went on to compete at the ICN NSW championships. She placed 1st Miss Figure International, 1st Open Figure and won the overall Figure title. She was then presented with her PRO card on the same day. An outstanding showing for this athlete and she now has her sights set on the ICN PRO Championships in Melbourne later this month. I will keep you updated on her progress. Well done Tracy!!! Jennifer Welby placed 2nd Open Figure and 3rd Miss Figure International. She will next be stepping on stage at the ANB Nationals to defend her overall title from last year. Good luck ladies xx

Danielle also competed over the weekend at the ANB show in Newcastle and placed 1st Open Figure, 3rd Novice Figure. It had been a dream of hers to compete in Figure and she finally achieved that goal. So proud of you Danielle.


Carrol plced 3rd and 4th in her division's at the recent ICN show. She has been training with me for two years now. Thrilled with her showing this year.


Posing client Rhyanna has just won GOLD at the Police and Fire World Games in Los Angeles!!! First competion ever for Rhyanna and she has definitely made her mark on the stage.


WFF World Champion and posing client Kat Bartlet taking out the World Champion title last month in Rio.

Some of the talent from last weeks one on one posing sessions. Some of these girls are competing for the very first time.

Michelle is currently 10 weeks out of her show. I am loving our posing sessions!

Posing client Marny Sherman Rosen is our new Pro Physique WORLD CHAMPION!!! Currently in Italy and enjoying her victory. Super proud of how far Marny has come and thrilled that our posing sessions and dedication paid off.


Posing client Victoria has blitz her first show ever and I can't wait to see this pocket rocket back on stage next season. Placing in all of her divisions at last wekeends INBA show in Sydney. Super proud Victoria!!!


Some more amazing highlights from the past month. Top place finishes for all of my posing clients. It just doesn't get any better than this!





NEWS FLASH!!! I am looking forward to judging the NABBA Sydney Classic at Rooty Hill on Sunday June 4th 2017. Show starts 10:30am and I can't wait to see everyone there. It's going to be a great day.


Huge congratulations to posing client Kat for gaining her PRO CARD!!! Dreams do come true xx


Very honoured and proud of my Australian Champion Jen Wellby. An outstanding first season on the stage, taking out the ANB Australian Titles first show ever. We are now on track for her 2017 debut with World Championships in her sights. I am thrilled with how she is looking and grateful she has decided to re sign with me for another year. As they say, onwards and upwards!


Recent Team FFF achievements and results. This year is gong to be another truly amazing year and I can't wait to see my gems back on stage. A big warm welcome to the new FFF Team memebers also!!!





"If you always put a limit on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus and you must not stay there. You must go beyond them." - Bruce Lee

Love Rose


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