Figure & Fitness Elite Competition Prep Manual

An in depth manual created by IFBB Figure Professional Rosa-Maria Romero, comprising of everything you need to know to get ready for your show!

Featuring: Diets, workouts, supplementation, shoes, hair, make up, mandatory poses & quarter turns to name a few. This manual is a MUST for anyone getting ready for a show. It covers EVERYTHING to ensure you present your optimum on stage. No questions unanswered!