2010 TRAINING PACKAGES
"If you want something you've never had, you must be willing to do things you have never done"
Online Coaching
I am South Pacific's number one IFBB Figure Professional, ranked 10th in the world of Professional Figure & 'Australasia's most successful exponent of the sport of all time'. I train people of all levels. Whether you would like to compete or simply be in the best shape of your life, I will help make your dream a reality!
I will teach you the correct way to eat & train in order to achieve optimum results. It is not necessary to starve yourself to loose weight and tone up. You and I will work together by choosing the foods you like, enjoying a well balanced and nutritional diet ensuring your journey is a successful and enjoyable one. Most importantly, your daily plan should be one you can maintain for many years to come. Let's face it, there is no point getting in shape unless you can stay that way!
You and I will be in contact via email, which I refer to as updates. Updates are sent through every Friday unless otherwise specified, and this is where you can ask me questions, get support, feedback etc. Your updates will also include two photographs of your self, front and back (wearing a bikini), so that I may assess your physique and make changes to your programs as we go along. I will respond to you as soon as I can, normally on the same day or next, at the latest. If competing, I will guide you through step-by-step including the final weeks water, sodium and carbohydrate manipulation.
I believe everyone is different and requires an individual approach to competition and/or training prep. All of my programs are designed for each individual and to suit their needs and lifestyle. Being a 'Top IFBB Figure Pro' and 'Australasia's most successful Female Body Shaper of all time', I have the knowledge and experience to help you achieve the fit and healthy physique you have always wanted. I have and continue to produce champions. I love what I do and sharing my knowledge to others and seeing them succeed, brings me so much joy.
Face-to-Face Personal Training
Face-to-face personal training sessions are conducted at Titan Fitness Centre Kensington (115 Anzac Parade) for the duration of 1 hr. Please note that a discounted casual visit fee of $15 (normally $20) is available for all Fitrose clients. There is no casual fee for Posing clients. If paying cash on day, payment must be made prior to commencement of session. Outdoor training sessions can also be arranged at a rate of $200 which would consist of a high intensity PLYOMETRIC & TRACK workout. I incorporate Plyometrics into my routine and find this type of workout very useful to tone, trim and shape up creating a more slender and streamlined appearance. E-mail me to schedule your session.
Posing & Choreography
I was a Professional dancer for 22 years and am well known for my posing and stage presence. People will often identify my clients by the way they carry themselves on stage. FITCHIX girls look better - PERIOD! I will teach you everything you need to know from how to walk on and off stage, relaxed poses, mandatory poses and even strategically placed poses! Yes, there are many tricks and manipulations that my clients have been taught by me that have made them stand out on the day, helping them land that top spot. I will boost your confidence by ensuring you are spot on with every move, leaving no questions unanswered. Being on stage is supposed to be fun. With my techniques I'll show you how to stand out from the lineup and learn to pose correctly so that you will be able to show your best qualities and your best physique on stage. All Posing sessions are $130 and you are required to wear a bikini or tight clothing. Don't forget your posing shoes!
Terms & Conditions
There are no refund or time extensions on packages under any circumstances. Whenever a package is purchased each client enjoys a heavily discounted 'package price' and as a consequence once the package has commenced most of the original 'package price' will have already been spent. Planning and consideration takes place prior to the 1st diet or workout being issued.
Photographs & filming are strictly prohibited during all sessions
No friends or spectators whilst session is taking place
If session is cancelled with less than 24 hours before the session is scheduled to take place, the full rate will be charged.
Waiver
"When signing on for services offered by Rosa-Maria Romero/Fitrose.com, including health, nutrition, training programs, but not limited, you recognize that the program may involve strenuous physical activity including, but not limited to, muscle strength and endurance training, cardiovascular conditioning and training, modifications to eating, supplement use and other various fitness activities. By signing on for any of these services you acknowledge that your involvement and subsequent participation is purely voluntary and in no way mandated by Rosa-Maria Romero/Fitrose.com. In consideration of your participation in any of the programs available you hereby release Rosa-Maria Romero/Fitrose.com from any claims, demands, and causes of action as a result of your voluntary participation and involvement.
You fully understand that as a result of your involvement and subsequent participation in this program you hereby release Rosa-Maria Romero/Fitrose.com from any liability now or in the future for any injuries, illnesses or conditions that you may obtain. These conditions may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness that you may incur, including death.”
BY SIGNING ON YOU HEREBY AFFIRM THAT YOU HAVE READ AND FULLY UNDERSTAND THE ABOVE STATEMENTS.
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